Tai Chi for everyone
What is Tai Chi?
Tai Chi is a powerful but gentle form of exercise. It consists of low impact exercises which strengthen and relax the mind and body. It can reduce stress, improve flexibility and muscle strength and increase energy.
The film teaches basic positions and racks, weight transfer, and breath!
Experience the gentle flowing, movements of Tai Chi and treat your whole body to a gentle and relaxing workout.
Say goodbye to sweating, puffing and panting.
Say hello to feeling cool, calm, refreshed and energised.
Just 15 minutes a day is your passport to better health, fitness, peace of mind and so much more, as your mind and body work in harmony for superb results.
