Naveeda - Make Up Masterclass

Sit back and relax as top celebrity make-up artist Naveeda guides you through the art of professional make-up application.
Shot in exotic locations in Mumbai, using India’s top models, this hot new DVD features:
- which tools the experts use to create perfection
- colours that suit your skin tone
- how to create flawless skin with foundation & concealer
- the secrets of great cheek, lip & eye make-up
- useful tips, advice and much much more

Discover how to get that cover girl look as Naveeda demonstrates step by step, eight essential make-up looks, from smouldering smokey eyes to stunning bronzed beach beauty.

Lose Weight Easily - 7 Minute Meditation

Relax - all you have to do is listen. Take a break to energize and achieve better eating habits within minutes. Feel wonderful and lose weight in a healthy, happy way, with no feelings of deprivation.

Weight Loss EFT - Learn to listen to your body

This is an EFT routine to help you learn to listen to your body and eat only when you are hungry and forget about food in between. You will also need to remove Limiting beliefs and build positive ones, this can easily be achieved through EFT.

Emotional Freedom Technique (EFT) Demonstration

EFT Practitioner of Dr. Mercola's Center for Natural Health Julie Schiffman shows a tool which can help in various aspects of life, it's called Emotional Freedom Technique (EFT) Technique also known as Tapping.

The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.
EFT is very easy to learn, and will help you:

Louise L. Hay - You can heal your life

This entertaining and inspirational movie based on the best-selling book of the same name is hosted by author and teacher Louise L. Hay. This film gives penetrating insights into Louise's fascinating personal story; and shows how her views on self-esteem, abundance, and the metaphysical causes behind physical ailments were developed. It also reveals how she applied these concepts to her own emotional, spiritual, and professional life.

A number of luminaries in the fields of self-help, philosophy, health, spirituality, and New Thought join Louise, giving their take on success, happiness, and the myriad ways in which people can heal their own lives. And there are also gripping firsthand accounts from others who have been positively affected by Louise's work.

8 Minute Pilates

Only 8 minutes a day, and you can keep yourself in perfect shape without injury.

The program has three phases:

1. For beginners (Basic)
2. For advanced (Intermediate)
3. For advanced (Advanced)
Depending on your level of training, you can start with the easiest level and improve your body moving to the more complex, or just start with a workout 2 or 3.

Treat your body a gentle and relaxing workout

Tai Chi for everyone

What is Tai Chi?
Tai Chi is a powerful but gentle form of exercise.  It consists of low impact exercises which strengthen and relax the mind and body.  It can reduce stress, improve flexibility and muscle strength and increase energy.
The film teaches basic positions and racks, weight transfer, and breath!